The 9 Secrets On How To Get Rid of Cellulite!

Travis L. Garza C.P.F.S.,D.T.
The Body Transformation Center
13212 N. MacArthur, Ste. A
Oklahoma City, OK 73142
1-405-820-3813
tlcfitness@cox.net
www.rapidfireresults.com
www.sixweekbridalbootcamp.com
www.truefitnessinfo.blogspot.com


You have been lied to!!!
There are so many products out there that claim they ELIMINATE cellulite. Let me tell you that these outrageous claims are false!

What exactly is CELLULITE anyway?

Cellulite is just a fancy name for fat that pushes against the connective tissue, causing the skin to pucker and look like cottage cheese. Most women and girls have some cellulite. How much you have dependson body fat levels, age, and thickness of your skin. It also depends on gender. Women develop cellulite more often than men.

Cellulite is a "natural" condition but that doesn't stop women form feeling self-conscious when they go to the beach and compare their lumpy thighs to the smooth legs of other women. It is positively demoralizing .

The reason I am doing this...

I have worked with women for over 24 years that are concerned about cellulite and ask if I can recommend any products that would help. Often, they have spent hundreds, if not thousands, of dollars on products that just don't work. Also, many women think because they are over 30 that there isn't any hope in reducing or eliminating cellulite.

I get very upset when I see how deceptive the weight loss industry can be. Women want solutions and I feel this is my way of helping thousands to know the truth.

The truth is:
Liposuction does not work because it sucks out the deep fat but leaves the surface fat that causes cellulite untouched. In fact, liposuction may make cellulite worse because sucking out the deeper fat that cushions that skin may increase puckering.
Massage does not work. Massage camouflages cellulite by making the skin puffier but the effect is temporary.
Dietary supplements do not work. Women taking them show no improvements in weight, body fat or cellulite.
At least one study showed that women taking a popular cellulite-busting supplement had more cellulite than women taking sugar pills.

So you ask......do I have to live with this unsightly cellulite or is there any help?

NO, you don't have to live with it and YES, there is help.

There is help even if:
You are over 30
Your mother and grandmothers all had cellulite
You have tried every "miracle cure" out there and none of them worked.

There is hope. In my program, there is:
No PAIN
No Surgery
No potions
No pills
No expensive spa treatments

Instead, I give you the insider secrets in 9 easy steps, that really work and is just a sample of my cellulite fat- burning system thats in my www.sixweekbridalbootcamp.com

Imagine being able to blast cellulite once and for all!

Once you know my step-by-step program for blasting cellulite, you can say goodbye to the scourge of lumpy thighs for the rest of your life AND enjoy improved health, increased energy and more youthful figure.

Here are some of the top Secrets that I want to share with you that you can do right now!...


The 9 Secrets On How To Blast Cellulite NOW!


1. Eliminate Processed Foods!

Remember that cellulite is just surface fat. If you want to reduce cellulite, avoid weight gain by eliminating processed foods. They are loaded with empty calories and lots of unhealthy trans fats. Some research shows that eating trans fats causes people to produce larger fat cells. No wonder that women eating margarine--which contains trans fats--weigh more and have more cellulite than other women even if their overall calorie intake and activity levels are the same.

2. Avoid or Reduce Your Intake of Simple Sugars

Sugars not only have lots of empty calories, they cause insulin release. Insulin makes your body store fat and prevents it from breaking down the fat your body already has. This is just what you don't need if you want to blast cellulite.

3. Limit High-Fat Dairy

Whole milk dairy products are high in calories. They are also rich in unhealthy saturated fats that break down slowly and stay in your body for a long time.

4. Don't Skip Meals

Your body doesn't like to be deprived. When you skip meals, your metabolism slows down.
A slower metabolism guarantees unwanted cellulite and excess body fat!

To keep your metabolism in high gear, eat smaller, more frequent meals.

5. Drink Enough Water:

Many women who I consult with don't drink enough water. Let me explain the importance that water has for your body. Water brings nutrients to your cells, helps you get rid of wastes and cushions your joints. When you don't drink enough water, your kidneys can't eliminate waste properly and they pass part of the job to the liver. Because the liver is working harder, it can't do one of its main jobs, which is breaking down fat. When you drink enough water, your liver has less work to do in detoxifying the body and can work on getting rid of fat.

6. Eat more Protein

Protein boosts your metabolism by up to 30% and promotes the formation of lean muscle mass(which is your fat burning machine by the way). More muscle, more fat burning that takes place. Im not talking about the Hulk kind of muscle, microscopic muscle that looks good. By revving up your metabolism (adding more muscle), you will lose weight more rapidly. By developing muscle mass, you will look slimmer and more toned.

I would have to say 99% of the women that I consult with DO NOT eat enough food and or enough protein! To read more about "Getting Women to Eat", visit my blog at www.truefitnessinfo.blogspot.com

7. Limit Alcohol

Alcohol is high in empty clories, slows your metabolism and stresses your liver--all the things you don't want if you are trying to get rid of cellulite.

Can I still drink alcohol?.....yes, but know that when your drink alcohol it puts the brakes on losing cellulite! However, the good news is that you can create a balance in which you still can have alcohol and lose cellulite....every woman is different.

8. Supplementing with EFA's

Eating the right balance of essential fatty acids(EFAs) can actually help you lose weight. If you supplement your diet with omega - 3 fatty acids, your body will need less insulin. Less insulin means that your body will store less fat.

9. The Ultimate Key to blasting cellulite:
Intense weight training and cardio!

Weight training helps you keep those unwanted cellulite and FAT pounds off, makes you look firmer and more youthful and strengthens the muscles in problem areas that help "smooth out" cellulite.

To be effective you must have a proven technology of the right nutrition (mapped out for you, not just guidelines) and ultimate fat-burning workouts that include intense weight training and/or cardio boot-camp type workouts. That is exactly whats in my www.sixweekbridalbootcamp.com program. I call it the Total Package. No stone left unturned from nutrition already designed for you to unconventional workouts your follow on DVD. Tested over and over again for 25 years!

The problem is most women DO NOT know how to workout to burn fat, FASTER...even increase it 3-4x! The www.sixweekbridalbootcamp.com doesnt leave you guessing. It covers A-Z your needs to blast up to 20lbs of cellulite. You have my personal guarantee the you will get the results you've been looking for or your money back, no questions asked. I guarantee this product so much I give out my personal phone number 1-405-820-3813 for you to call me at anytime for any reason regarding the program. And yes, you will get me when you call. Or e-mail me at tlcfitness@cox.net

Be sure to check out my fitness blog at www.truefitnessinfo.blogspot.com for weekly fitness information you can count on to be true and accurate. Also visit my website at www.rapidfireresults.com for more free articles and fun stuff.

Travis L. Garza C.P.F.S., D.T.